Best and Worst Holiday Foods

Best and Worst Holiday Foods

David Zinczenko, author of the Eat This, Not That! series of books, offers tips to help you make healthier food and drink choices this holiday season.By David Zinczenko
Original Content | October 27, 2009

The Eat This, Not That! Guide to Holiday Food
Whether your weakness is mayo-spiked deviled eggs or rum-spiked eggnog, the holiday season is packed with one belly-bloating temptation after another. In fact, studies show the average person consumes an extra 600 calories a day between Thanksgiving and New Year's, which translates to an extra 6 pounds of lard.

While everyone's entitled to a little indulgence, there's a fine line between festive and fattening. Fortunately, making simple food swaps helps keep the pounds down without sacrificing merriment. You don't have to diet. You don't have to deprive yourself.

Cocktails
Worst cocktail:
Gin and tonic (8 ounces)
240 calories
22 g sugars

Drink this instead:
Champagne
100 calories
5 g sugars

Before your raise your glass to good health, consider your own. The sad truth is that light-tasting tonic water contains as much sugar as two glazed doughnuts, making it nothing more than a glorified soda. Champagne is just as bubbly but contains only one-fourth of the sugar and half the calories.


http://www.oprah.com/food/The-Best-and-Worst-Holiday-Foods/2

Dip
Worst dip:
Spinach and artichoke dip
300 calories
19 g fat

Eat this instead:
Salsa (1/4 cup)
10 calories
0 g fat

The wrong dip can transform healthy veggies and a whole grain pita into vessels for fat and hundreds of extra calories. Avoid creamy, cheesy dips at all costs and stick to the tomato-based salsas and bruschetta, which are low calorie and offer a healthy serving of vegetables to boot.

http://www.oprah.com/food/The-Best-and-Worst-Holiday-Foods/3

Side Dishes
Worst side:
Baked potato with butter and sour cream
400 calories
14 g fat (6 g saturated)

Eat this instead:
Roasted red potatoes (1/2 cup)
100 calories
5 g fat (1 g saturated)

The difference here is in the toppings. Add bacon and cheese to the mix, and add an extra 150 calories. Another smart sides rule: Not all salads are paragons of virtue. Greens with croutons and Italian dressing pack in 140 more calories than a serving of peas with pearl onions.

http://www.oprah.com/food/The-Best-and-Worst-Holiday-Foods/4

Hot Drinks
Worst hot drink:
White chocolate mocha (20 ounces)
660 calories
22 g fat (15 g saturated)
95 g sugars

Drink this instead:
Café au lait with peppermint syrup (20 ounces)
150 calories
5 g fat (3.5 g saturated)
17 g sugars

Sugary coffee concoctions are a holiday shopping staple—but the wrong one could deliver more calories than a Big Mac! Avoid mochas, lattes and cappuccinos and order a café au lait with a spurt of flavored syrup instead.

http://www.oprah.com/food/The-Best-and-Worst-Holiday-Foods/5

Desserts
Worst dessert:
Pecan pie à la mode
810 calories
65 g fat
55 g sugars

Eat this instead:
Chocolate fondue
340 calories
10 g fat
28 g sugars

In the wide world of holiday pies, nothing is worse than a slice of pecan. Blame the filling, which is a sickly-sweet sludge of corn syrup and sugar. Fondue, in comparison, is a fun and relatively healthy way to splurge after a big meal. Angel food cake makes an ideal dipper: light, low in calories and virtually fat-free. Fruit is even better.

http://www.oprah.com/food/The-Best-and-Worst-Holiday-Foods/6

Avoid Holiday Weight Gain
Simple Eat This, Not That! food swaps will make holiday weight gain a thing of the past. These holiday party survival rules may even help you lose weight:

•Watch what you drink. The average American consumes about 450 liquid calories a day. Forgoing the fancy holiday drinks means extra room for other sweets and treats.
•Snack smart. Protein-based snacks, like jumbo shrimp, cheese or prosciutto, will make you feel full longer than carb-loaded breads will.
•Master the buffet. Use a small plate—a study from Cornell University found that you'll serve yourself less, but feel like you've eaten more!

David Zinczenko is the editor-in-chief of Men's Health magazine and co-author of the Eat This Not That! series of books.

http://www.oprah.com/food/The-Best-and-Worst-Holiday-Foods/7

MY THOUGHTS

champagne! champagne would really hit the spot. and i love salsa. the bottled ones, of course. who's got the time to make their own salsa? not me. that's for certain. i miss cooking though. maybe next year. or not.

5 Ways to Stay Sane Over the Holidays

5 Ways to Stay Sane Over the Holidays
By Lesley Dormen
O, The Oprah Magazine | December 03, 2010

You know that woman who glides through the holidays effortlessly turning out fruitcakes, entertaining fractious family members, and thinking up unbelievably perfect gifts without being a wreck inside? We don't, either. Holiday stress is now part of the human condition. As the familiar tension digs its heels in, consider a dose of calm from Alice Domar, PhD, author of Self Nuture and one of our LLuminari experts.

1. Reassess. Create a list of everything you do for the holidays and notice which activities make you queasy even thinking about them. In each case, ask, "Who am I doing this for?" Your husband? Your children? Your mother? If you're going through the motions only to meet your own expectations, perhaps you could cross off that activity this year. If you're doing it for others, suggest something different. Instead of cooking up a huge family Christmas dinner, for example, propose making reservations at a special restaurant. Anxious about the usual New Year's Eve party? Your husband might be more than happy to ditch it and escape with you to a romantic hotel.

2. Check your perfectionism at the door. Are you a working woman who is comparing her baking and tree-trimming efforts with those of someone who doesn't have a full-time job—or with the way your stay-at-home mother handled the holidays? Are you envisioning your Christmas party right out of a movie? "We put so much of this pressure on ourselves," says Domar.

3. Put yourself on the receiving end. Come up with gifts that will benefit you as well as the other person. Instead of getting your friend a $50 sweater, use the money to take both of you for a manicure/pedicure. Buy two tickets to a play or concert. Convince your family to pool what everyone would have spent on presents and hire a massage therapist to give half-hour shoulder rubs as you all sit around at your holiday gathering.

4. Break the routine. If you're losing sleep over where the family should spend the holidays, "start a new tradition," says Domar. If a large get-together is too complicated or torturous, suggest seeing relatives separately. Or arrange for everyone to put their family gift money toward going on a cruise together. If logistics are suffocating, celebrate a month later when travel is easier and fares are cheaper.

5. Buy a few extras. It's everyone's worst nightmare: the beaming acquaintance who shows up unexpectedly with a gift. You can sometimes get away with, "Oh, I haven't wrapped yet," but Domar suggests protecting yourself by having a few extra generic gifts ready—a pretty little vase, a blank journal on nice paper, a lottery ticket. And if the reverse happens—you buy someone a thoughtful, one-of-a-kind treasure and she has nothing for you, or pulls out some $2 trinket? "It's very hard to gauge what other people will spend," says Domar. "They may have a different gift-giving style. They may be having financial difficulty. Don't let it ruin your holiday."

MY THOUGHTS

somehow, we've managed our family christmas celebration in such a way that it won't put too much stress on just one or two persons who would play host. for years, we've been going out of town - to some resort or private pool. no rushing to clean the house, buy groceries and then slave over the stove. no cleaning after wards and putting away china and silver. now we have all the time to just laze around. more time to just bond together. of course, it can be expensive. so we start saving for christmas at the start of the year.